Energy and Strength
The old ways of keeping strength up, from soaked badam to sattu.
NANI
APPROVED
APPROVED
NUSKHA NO. 07
Sattu Sharbat
5 minutesBihar's original energy drink. Roasted gram flour is traditionally drunk through hot afternoons for steady strength.
1Whisk two spoons of sattu into cold water.
2Add gud for sweet, or jeera and salt for namkeen.
3Drink it before the afternoon slump, not after.
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NANI
APPROVED
APPROVED
NUSKHA NO. 08
Badam Shakti
OvernightFive soaked badam before school, the classic. Almonds and dates are traditionally given to growing children and hardworking elders alike.
1Soak five almonds overnight.
2Peel and eat them first thing in the morning.
3Pair with warm milk and two khajur.
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Traditional wisdom, shared with love. These are home traditions, not medical advice.
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