Digestion
After-dinner rescues and night-time routines for a settled stomach.
NANI
APPROVED
APPROVED
NUSKHA NO. 05
Ajwain Hing Pani
5 minutesThe after-dinner rescue in every desi household. Ajwain and hing are traditionally taken to settle the stomach after rich food.
1Warm a glass of water.
2Stir in half a teaspoon of ajwain and a pinch of hing.
3Sip slowly after a heavy meal.
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NANI
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APPROVED
NUSKHA NO. 06
Triphala Raat
2 minutesThree fruits, one old habit. Triphala is traditionally taken at night in Ayurveda to keep digestion regular.
1Mix a teaspoon of triphala in warm water.
2Take it half an hour after dinner.
3Keep isabgol on the shelf for heavier weeks.
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Traditional wisdom, shared with love. These are home traditions, not medical advice.
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