Sugar Smart
Bitter old friends and millet swaps for those watching their sugar.
NANI
APPROVED
APPROVED
NUSKHA NO. 11
Methi Sabera
OvernightA teaspoon soaked overnight, taken before breakfast. Methi is traditionally used in Indian households as part of a sugar smart routine.
1Soak a teaspoon of methi seeds overnight.
2Drink the water and chew the seeds on waking.
3Add dalchini to your morning chai.
SHOP THIS NUSKHA
NANI
APPROVED
APPROVED
NUSKHA NO. 12
Karela Jamun Routine
2 minutesTwo bitter old friends in one jar. Karela and jamun are traditionally paired in Ayurveda for those keeping an eye on sugar.
1Mix a teaspoon in water before breakfast.
2Swap one wheat roti for a ragi rotla at dinner.
3Keep it daily. Results love routine.
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Traditional wisdom, shared with love. These are home traditions, not medical advice.
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